My daily yoga sequence ---
Warm up with Chi Gong. 4 full sun salutations Warrior 1 thru 3 on each side. Holding each for 5 breaths. 4 full sun salutations. Chair pose for 5 breaths. Palm tree pose for 5 breaths. Tree pose on each side, holding for 5 breaths. (Cross legged and full) 2 sun salutations, dropping into cat/cow on the second downward facing dog Floor: 6 to 8 Cat/cow stretches. Reach out into plank, hold for 5 full breaths Drop onto the belly and ready for cobra Cobra for 5 full breaths – slide the hands back into Upward facing dog for 5 breaths. Curl the toes into the floor. Transition to downward facing dog and rest for a few breaths. Bring the legs in and drop into child's pose for a few breaths. Come up to sit. Spinal twist, holding each side 5 breaths. Move onto the seat and extend the legs for staff pose. Hold for 5 breaths. On an inhale bend one leg to cross over the other twisting to the opposite side. Hold on each side for 5 breaths. Lie back into corpse pose and rest for 5 breaths. On a...